Friday, July 20, 2012

Tiny Wisdom: Think Less, Feel More

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. Jul 19, 2012 | Lori Deschene .

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“Get out of your head

and get into your heart.

Think less, feel more.”

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~Osho

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Have you ever felt attached to your thoughts—like you knew you were

thinking yourself in circles, but a part of you wanted to keep getting dizzy?

Now that I’m healthy and energized, three months after my surgery,

I’m developing a consistent yoga practice again—and I’m feeling better

mentally and physically as a result of doing that. But sometimes,

when I get to the end of the day, particularly when I know I have a lot to do,

I feel resistant to making that time for myself. It’s not even necessarily when

I’m planning to work through the evening. Sometimes I’ll think,

“I have a lot on my mind—I don’t feel like it tonight.”

But that’s actually a compelling reason to go. Yoga always helps me calm my mind.

So the other day, I stopped and asked myself: Am I resistant to clearing my head

—and why? I realized that I wanted to keep thinking because I felt like I was

creating solutions, like I was somehow making mental progress. If I took a break

to clear my head, I thought, I might miss out on discovering something useful.

In other words, I felt like sitting around analyzing, assessing, and plotting was

somehow more productive than getting out and enriching my mind and body.


What a misguided notion. While there’s something to be said for thinking things

through, sometimes it’s far more useful to let everything go, create some space,

and than see what ideas and feelings emerge in that new place of clarity and stillness.

Taking a break in any fashion can feel like losing control—at least it can for me.

But releasing control often feels far better than we imagine it will.


Creating space feels good. Connecting with our bodies feels good. Stopping the

cogs in our heads—yes, that feels good, too. And when we feel good, we increase

 our odds of doing good, through our work and hobbies. I know quite a few people

with absolutely beautiful minds. One thing they all have in common is that they

make time to nurture them. If we want to create and inspire, we need to create room

to access inspiration. It doesn’t come from sheer mental will. It’s from enabling a

flow between our heads and our hearts so that we don’t just know our answers

—we feel them, with every ounce of our being.

by Lori Deschene

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.  ME and the Boss

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Saturday, July 14, 2012

Working the Steps in a Group...

Originally published in the AA Grapevine                                                                                                                                                            "I BELONG TO an AA group
that meets on Tuesday evenings
at eight o'clock.
The members are primarily from
Chicago's western suburbs; several
are from other areas.
We meet in members' homes and
discuss a Step each week.
We begin with Step One,
go right through to Twelve,
and then start at the First Step again.

If a new person comes to the group
and it's his first meeting and we're on
Step Seven, for example,

we don't go back to Step One.

If the Twelfth Step call has been made properly, we figure, the First Step
has been explained to the new person before he comes to the meeting.
Otherwise, there might be so many meetings on Step One that the entire
group would fail to move along as it needs to. Every member in the group
helps the newcomer feel welcome and spends some time talking with him
or her after the meeting. Everybody in the group is working the Steps.
If a new person comes into the group and attends regularly, he starts working
them, too. He doesn't know any differently. He very quickly figures out
that "How It Works" means that this is how it works. Doesn't it get repetitious
with the same people talking about the same Steps month after month and
year after year? Well, it probably would if we worked each Step only once.
However, every member in the group is working and reworking all the Steps.
As a result, we speak from fresh experiences each time we go through them.
We don't talk about the Fourth Steps we wrote years ago. We discuss
inventories written recently and Fifth Steps we took not long ago.
The same holds true for every Step. This creates an atmosphere that stimulates
 each of us to continue work in the program. The group is far more than a place
to go and ventilate our feelings merely to find symptom relief. In our experience,
conditions such as depression, anxiety, fear, boredom, hostility, and apathy are
just symptoms, and they will disappear through persistent work with all the Steps.
The answer, then, is not to concern ourselves with the symptoms, but to work
and rework the Steps so that they may remove the causes. Then the depression,
fear, boredom, or other symptom will disappear, too. We've seen this happen
consistently. Some members who join our group suffer from this condition.
They have had substantial amounts of sobriety and have tried various therapies
and brands of counseling, because they felt they "needed something more than
just AA." In every instance, it turns out that they have not done enough continuing
 work with the Steps. Without fail, when these men and women begin to work and
rework every one of the Steps, their symptoms gradually vanish. Very possibly,
the Twelve Steps may be the most commonly overlooked and underrated long-term
therapy there is for the alcoholic. Therapies of all kinds appear and promise magnificent
benefits for the client. Gradually, each sinks into richly deserved obscurity, only to be
replaced by something new. Unfortunately. AAs often get siphoned into such an
"expanded approach," because they're hurting and don't understand that their hurt
is the inevitable result of insufficient work with the AA program. Our home group
 has found that this program works effectively at any stage of sobriety for any AA
who is willing to keep using it. It generates a vitality for change that is translated
into increasing health and freedom. The February 1975 issue of Psychology Today
included twelve classified advertisements for Primal Therapy, under the heading
of "Growth Centers." A few years ago, all of those listings would have been for
Transactional Analysis. Five years from now, it will be something else. All of
these fads flourish for a while and then fade into oblivion. It seems to me that
AA members often wind up in these various therapies because of inadequate
sponsorship. Sponsorship in our group is strong. We try to be honest and open,
and we don't waste each other's time pretending to be counselors or therapists.
We simply try to share our actual experience in working the AA program.
  Such experience--generally recent--has shown us again and again that outward
 problems in our lives are produced by conditions within ourselves. Persistent
use of the Steps removes the inward conditions that cause the problems. As we
experience changes in ourselves, we live our way into a new understanding,
and we gradually stop creating difficulties in our lives. We find answers and
solutions that we could never see before, and they all come from the program.
It's so simple that it's sometimes tough to believe! In the past several years,
three other groups have branched off from our Tuesday-night group. These,
too, are Step groups. A number of AAs with eight, ten, and more years of
sobriety have joined our group because they heard about it from other members,
who described the help found in our meetings and work with the Steps. It is a
working group. We get our directions from the Big Book and the "Twelve and
Twelve." They are used as springboards for continuing work, not simply for talk
about what we did with a Step years ago. This continued action in the program is
the key to the healing vitality the group provides for each of us. The meeting
begins with a quiet time, and then someone reads "How It Works." The host or
hostess generally leads off with some remarks from personal experience about the
Step under discussion and then asks for comments from each person present.
Each talks about AA and the Step under discussion, rather than offering erudite
philosophy or amateur psychology. No one talks about peer-group pressure,
treatment modalities, attitudinal ambivalences, multidisciplinary approaches,
or therapeutic milieus. Each member tries to honestly share his experience with
that particular Step: what he has done with it, what he is doing with it, and what
it has done and is doing for him. Usually, we have between twelve and fifteen
at a meeting; sometimes, as many as twenty. The meetings begin at eight o'clock
and generally end by nine. We've found that if we try to avoid talking beyond
our experiences, we can thoroughly discuss a Step in a surprisingly brief time.
Members in our group range in sobriety from a few months to many years.
All of us go to the meetings because we need what the group gives us: a regular r
eminder of where our help lies, along with steady encouragement to keep doing
the work.

There's a quiet enthusiasm in our members. We know what's made the changes in
our lives, and we're equipped to talk about it from the standpoint of fresh, growing
experience. And that's the message. Regardless of where we are in sobriety, you
 and I have a specific method of dealing with what happens to us each day--by simply
 renewing our work in the program. Unless I do this kind of continuing work, I'll never
know what the AA message really is or how to help another person experience it.
One basic measurement of my progress in AA starts with what I'm doing in my home
group. Our group helps me remember the transforming power of the program, summed
up on page 562 in the Big Book: "I get everything I need in Alcoholics Anonymous-
-everything I need I get--and when I get what I need I invariably find that It was just
what I wanted all the time."

  Paul M.                              Riverside, Illinois

Sunday, July 8, 2012

Disengage From Other People’s Drama!

. Disengage From Other People’s Drama!

by Michael Eisen on July 7, 2012


There is a common trend amongst many people
in our society that when someone feels down or
off in some way, we try to make them feel better.
Sometimes we can even try to take on that person’s
problems and solve it for them.

The biggest challenge that surfaces from this type
of interaction is that it creates a dependency issue
for the person with the problem(s).

If someone is always there to make you feel better
or fix your issues, you will begin to rely on it.
This dis-empowering behavior prevents both parties
from becoming truly self-sufficient and independent.

A couple of weeks ago I was in L.A. visiting a special girl named Jill that I recently started
dating, and on the eve of my birthday I had a very profound experience that allowed me to
break free from this behavior in my own life. We had just finished having a fantastic dinner
with friends and we were on our way to a karaoke bar, so I could continue to face down my
fear of singing in front of people. As we left the restaurant I was feeling great, but as we got
closer to the bar I felt a huge wave of resistance surface.

Out of nowhere I became tired, indecisive, cranky and was very much stuck in my head.
As we walked into the bar I felt my whole body clench with fear. I didn’t stay inside longer
 than a minute before I had to retreat outside for some air. I was noticeably upset, even though
I was trying my best to hide it. In past relationships, whenever I felt like this, the person I
was with would always try to figure out what was wrong with me, how they could cheer me
up or even how they could solve my problem. I even experienced this sequence of behavior
with my mother for most of my childhood. So it is safe to say that I had an unconscious habit
of interacting this way that still found a way to surface every so often in certain situations.

But this time around something completely different happened. Instead of getting all caught
up in my drama, Jill just held the space for me to work my way through it on my own.
She didn’t try to get involved with my inner dialogue, she didn’t provide options or possible solutions, and she didn’t take me by my hand and drag me back into the bar.

On some level I wanted her to just fix it for me, but she refused. What she did do was provide unconditional support in whatever I decided to do and disengaged from my drama completely,
giving me space to work through it. Even though this agitated me–because I was clearing
through the remains of that old pattern – I still felt empowered and safe. As a result, after
about 20 – 30 minutes I ultimately decided to go back into the bar, get up on that stage and
belt out a tune from the depth of my soul. It was another empowering experience of overcoming
my fear of singing in front of people, but none of it would have even been possible if Jill had
engaged in my drama. In fact seeing her not engage in it was actually one of the most
empowering things I have experienced. It inspired me to take a hard look at myself, get my
act together and move past the old pattern that had been holding me back from experiencing
any sort of sustainable intimate relationship with a woman. I realized that every time I got
others to help solve my problems, I was giving them my power.

Now I am not saying stop asking others for help. But what I am saying is that there comes a
time in the process that we need to value our own inner voice more than the opinions of others. Otherwise, we will never truly experience the coveted freedom and independence that we all
truly long for. When it comes to helping other people, Jill showed me how powerful holding
space for someone can truly be. This form of non-confrontational support gives another
individual the power to feel their way through the so called storm without depending on any
external sources. Holding space is not about giving someone a flash light so they can see
their darkness more clearly or showing someone an easier path to take. It is about beaming
your own light so bright that the other person feels safe enough to find their own way
through whatever they are experiencing.

Although it is a natural tendency for many of us to engage in other people’s stories and drama,
I believe this behavior holds us back from truly experiencing ALL that life has to offer.
After all, we all have enough to deal with in our OWN lives; we don’t need to burden ourselves
with other people’s drama, too!

Take Action Challenge:

Do you try to solve or fix other people’s problems for them? Are you engaging in their drama?
It’s time to disengage! Every day for the next week take a hard look at your relationships, and
take a step back from playing an active role in other people’s problems.
If / when you are asked specifically how to solve their problems, mirror the same questions they
ask you back to them, while providing unconditional support, encouragement and love so they
can figure it out for themselves! If / when you notice the inner “rescuer” surfacing, remember;
stay in your own truth and shine your own light even brighter, while letting go of the desire to
solve the problem for them.

The best help you can provide is to EMPOWER them so they can find their own way!

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  # # # Michael Eisen is the founder of the Youth Wellness Network, an organization
dedicated to inspiring and empowering youth across the globe to live happier and more
positive lives. Michael is teaching his first online program this summer called
Living the Empowered YOU.

To learn more about Michael and the Youth Wellness Network,
visit: www.youthwellnessnetwork.ca,
connect with him on Facebook and follow him on Twitter: @youthwellnet

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ME and theBoss

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Sunday, July 1, 2012

Nature’s Guide To Life

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A  

Beutiful

thought

from my

favorite

Aussie

Blogger

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Nature’s Guide To Life

By Jen On June 29, 2012

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‘Listen,’ invites Spirit.

‘Stand tall,’ says the tree.

‘Spread your wings,’ chirps the bird.

‘Be still,’ whispers the mountain.

‘Let go,’ sings the river.

‘Open your heart,’ smiles the flower.

‘Awaken,’ breathes the sky.

‘Shine your light,’ urges the sun.

‘Love your darkness,’ pleads the moon.

‘Dream your dream,’ twinkles the stars.

‘Trust me,’ winks the Universe.

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http://mysmilingheart.org/
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Thanks, from ME ant the Boss

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